Food addicts anonymous menu meal planner food recipe

Food addicts anonymous menu meal planner food recipe professional#

If we are powerless to eat in a basically healthy way вЂ“ much less in a manner conducive to optimal health, we obviously need help beyond ourselves, and it is in this area that a fellowship вЂ“ and most importantly the Twelve Step Program вЂ“ provide real practical experience, strength and hope. However, as compulsive eaters and food addicts we have an additional question: What do we do when we have a healthy diet to follow and cannot do it? Or when we cannot maintain a healthy eating process and weight over time?

We recommend consulting a doctor, dietitian or other trained health professional regarding these matters. The compulsive overeater needs to answer these questions just as much as the normal eater does. Nutrition is an evolving science, and there is still much controversy about basic questions like вЂ“ What is a healthy weight? What food groups are essential and in what balance? What are the most effective strategies for weight loss (or gain) and long term maintenance? How is diet best supplemented by exercise? While these two types of issues can often over lap, it is practical to consider them separately. It is helpful first to see that we can separate the important issues about nutrition and general health from the issue of compulsive eating and food addiction. Issues of Nutrition and General Health vs. Yet there are principles and patterns which have developed in our collective experience and these provide a helpful guide to compulsive eaters wanting to choose the best food plan for their recovery program.

Each of us must check out for ourselves whether a particular food plan works for us in practice. Every food addict must look to his or her own food history and be rigorously honest about what has worked and what has not worked.

When the food addict is looking for an effective food plan, the situation is similar. Thus, a food plan is a spiritual tool it is an instrument for implementing вЂњsurrenderedвЂќ food abstinence.Д®veryoneвЂ™s nutritional requirements are subtly different, but there are general principles and patterns which work for most people. Since we have become powerless over food, a food plan must be used in a spiritual context. In the long term, diets do not work for compulsive eaters and food addicts, but we still need a way to give structure and support to our physical recovery.

Food addicts anonymous menu meal planner food recipe professional#